Experiencing a chronic illness can be isolating and overwhelming. I offer weekly 50-minute phone sessions for those who would like extra support from me, a therapist.
Sometimes leaving the house is not an option.
I’d like you to save that precious energy. hold onto it for what matters most.
Here are some things we might talk about during a session:
Ways to tolerate uncertainty and sadness.
Ways to honor who and what you value most—even with pain.
Ways to increase self-compassion on hard days.
Ways to connect with the people you love.
Also: happy things, silly things or funny things you would like in your life.
I'd love to hear from you.